PRICING & PLANS
FREE ONE-ON-ONE CONSULATATIONS
30-Day Quick-Start
Fitness Assessment (mobility, Flexibility, Strength)
Fitness Goals
2-days weekly sessions
30 - 45 minute session
2 Progress Zoom consults
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30-minute (video chat/audio)
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Nutrition discussion/ins
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Your W.H.Y. (Why a Healthy You)
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Spiritual Fitness (spirit, mind, body)
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* 1 Month/1 time only/ running consecutively
6 Month Program
Fitness Assessment (mobility, flexibility, strength)
Fitness Goals
2-3 days weekly sessions
45-60 minute sessions
Strength, Fitness & Mobility Training
Up to 5 Progress Zoom Consults
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Up to 60 min. (video chat/audio)
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Your W.H.Y. (Why a Healthy You)
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Nutrition discussion/instruction
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Spiritual Fitness (spirit, mind, body)
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Personal challenges (obstacles)
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H.S.A. (Honest Self Assessment)
3 Month Program
Fitness Assessment (mobility, flexibility, strength)
Fitness Goals
2-3 days weekly sessions
45-60 minute sessions
Strength & Fitness Training
Up to 4 progress Zoom Consults
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30-45 min. (video chat/audio)
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Your W.H.Y. (Why a Healthy You)
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Nutrition discussion/instruction
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Spiritual Fitness
Fitness Sessions
Group
1-2 days weekly (Tues. & Thurs.)
based on availability
Sessions up to 60 minutes
Fitness & Mobility Training​